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Showing posts with the label self-help

Believe: The Female Goddess Aspects

As I'm working on my book The Goddess Workbook: Owning Your Space in the World , I am reminded of how far I've come in the past six years. Those who have been reading the blog have seen the evolution, but it is more than just what I am doing , it is what I am owning about myself. 2004 2016 You can see it in my expression and my body language - the way I'm part of the environment instead of separate from it. I'm embracing life rather than bracing against it. I'm fully engaged in my environment and the dynamics of life instead of posing in front of it! Ways to feel more integrated with the world and with yourself -  1.   Care about others. Genuinely consider their feelings and that you are all part of humanity and share the same feelings, same vulnerabilities and needs. Always keep a humility that you are no better or worse than anyone else - simply human and therefore part of the world's working parts. 2.   Develop your individuality . Following loves, interest...

Self-Healing Exercise

Being a healer isn't as magical as people believe. There is only the capability of the mind. If you imagine picking a lemon, feeling the bumpy surface, and smelling the tart scent and then biting it, juice squirting, your salivary glands go bonkers. You did not eat a lemon. You only imagined eating a lemon. The power of the mind is amazing. If we imagine a spider can hurt us, adrenalin flows, heart pounds, and a chemicals are released into the system. The same goes for healing thoughts - releasing the right chemicals, but the mind must have an instigator, a catalyst (like seeing the spider or imagining the lemon). I am going to share some healing tips that I utilize when I do self healing. Sit comfortably or lie comfortably.  Close your eyes.  I want you to breathe in through your nose and when you breathe in, envision all the love your family and friends have for you, the sunshine, the hugs, the happy days off, all the good things that make you feel safe and precious. See tha...